Frequently Asked Questions

Get answers to common questions about 60-Minute Massage (Any style: Deep Tissue • Thai • Swedish • Combination).

Your therapist will begin with a brief consultation, then deliver a fully customized 60-minute session using your chosen style or a blend, focusing on problem areas, mobility work, and relaxation. You'll receive guidance for aftercare and recommended follow-ups.

Yes. Please note your preferred therapist's name in the booking comments. If unavailable, we'll assign the next available qualified therapist. Requests are honored when possible; booking early increases the chance of securing your preferred practitioner.

Arrive 10 minutes early to complete any intake forms. Hydrate, avoid heavy meals immediately before, and wear comfortable clothing. Share medical history, injuries, or pregnancy with your therapist so they can tailor pressure and techniques safely for you.

Both can be effective. Deep Tissue focuses on slow, firm pressure to release deep adhesions, while Thai integrates assisted stretching and rhythmic compression to restore mobility. Your therapist will recommend the ideal approach or a combined protocol based on assessment and pain patterns.

Yes. Your therapist will provide aftercare tips such as hydrating, light stretching, applying heat or ice as needed, and pacing activity for 24 to 48 hours. Mild soreness is normal; contact us if pain intensifies or unusual symptoms appear.

Yes. Regular sessions combining Thai-assisted stretches, targeted deep-tissue release, and mobility work can meaningfully improve flexibility and range of motion. Athletes benefit from a tailored plan plus home stretches and recovery strategies to reinforce gains and reduce injury risk.